IN ESSENCE…
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- When diffused, Peppermint Essential Oil can boost energy, clear the respiratory tract, stimulate circulation, alleviate feelings of nervous tension and stress, and soothe feelings of irritability.
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- In a massage, Peppermint Essential Oil relieves fatigue, muscle spasms, muscle tension, flatulence, and fever. It is known to disinfect and soothe inflamed skin.
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- In a bath, Peppermint Essential Oil boosts circulation, releases the feeling of tiredness, and soothes itchy skin.
- In cosmetics, Peppermint Essential Oil brightens, clears, and tones the skin, hydrates a dry scalp, and promotes hair health and growth.
A RE-CAP OF PEPPERMINT OIL BENEFITS
Peppermint Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Peppermint Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to reduce pain and to stimulate, invigorate, energize, and prevent the growth of harmful bacteria. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy. This article highlights what can be achieved with natural homemade recipes that use the advantages of Peppermint Essential Oil.
USING PEPPERMINT OIL IN A DIFFUSER OR ROOM SPRAY (ENERGIZE)
When used in aromatherapy, Peppermint Essential Oil’s expectorant properties clear the nasal passageway to promote the relief of congestion and to encourage easy breathing. It is believed to stimulate circulation, reduce feelings of nervous tension, soothe feelings of irritability, boost energy, balance hormones, and enhance mental focus. The scent of this analgesic oil is believed to help relieve headaches, and its stomachic properties are known to help suppress the appetite and promote the feeling of being full. When diluted and inhaled, this digestive oil can reduce the feeling of nausea.
- PEPPERMINT ESSENTIAL OIL ROOM SPRAY BLEND FOR ALERTNESS
| Ingredient | Amount |
| Peppermint Essential Oil | 85 drops |
| Ginger Essential Oil | 40 drops |
| Grapefruit Essential Oil | 35 drops |
| Sweet Basil Essential Oil | 15 drops |
| Pure Water | 120 ml / 4 oz. |
Instructions
- Mix all essential oils together in a spray bottle.
- Add water.
- Shake again.
- Spritz whenever you need a boost of energy.
- For best results, spray the room mist above your head 10 times. After every 2 or 3 sprays, close your eyes to avoid irritation and deeply inhale the scent to relax and feel rejuvenated.
- PEPPERMINT ESSENTIAL OIL DIFFUSER BLEND FOR INCREASED FOCUS
| Ingredient | Amount |
| Peppermint Essential Oil | 2 drops |
| Cinnamon Essential Oil | 2 drops |
| Rosemary Essential Oil | 1 drop |
Instructions
- For optimal blending before adding to an electric diffuser, add all oils to a 2-mL glass bottle and roll bottle between hands.
- Based on manufacturer’s instructions, add the appropriate number of drops to your diffuser.
- PEPPERMINT ESSENTIAL OIL DIFFUSER BLEND FOR COOLING DOWN
| Ingredient | Amount |
| Peppermint Essential Oil | 4 drops |
| Spearmint Essential Oil | 4 drops |
| Citronella Essential Oil | 4 drops |
| Lemongrass Essential Oil | 1 drop |
Instructions
- For optimal blending before adding to an electric diffuser, add all oils to a 2-mL glass bottle and roll bottle between hands.
- Based on manufacturer’s instructions, add the appropriate number of drops to your diffuser.
USING PEPPERMINT OIL IN A MASSAGE (RELIEVE FATIGUE)
When used in a massage, Peppermint Essential Oil has been found to eliminate harmful bacteria from the skin, to relieve muscle spasms and flatulence, to disinfect and soothe inflamed skin, and to release muscle tension. When diluted with a carrier oil and rubbed into the feet, it can work as a natural fever reducer. It can effectively decrease feelings of fatigue caused by strenuous physical or mental work, stress, or a lack of restful sleep.
- PEPPERMINT ESSENTIAL OIL MASSAGE BLEND FOR FATIGUE RELIEF
| Ingredient | Amount |
| Peppermint Essential Oil | 6 drops |
| Rosemary Essential Oil | 5 drops |
| Grapefruit Essential Oil | 4 drops |
| Carrier Oil | 1 tbsp (15 ml) |
Instructions
- Measure out the carrier oil in a container.
- Slowly add in the essential oils.
- Pour the massage oil into a dark bottle and shake well to combine.
- Massage the blend into the upper chest, shoulders, back of the neck, and down the back.
- PEPPERMINT ESSENTIAL OIL MASSAGE BLEND TO UPLIFT THE MOOD
| Ingredient | Amount |
| Peppermint Essential Oil | 5 drops |
| Thyme Essential Oil | 4 drops |
| Grapefruit Essential Oil | 4 drops |
| Cypress Essential Oil | 2 drops |
| Carrier Oil | 1 tbsp (15 ml) |
Instructions
- Measure out the carrier oil in a container.
- Slowly add in the essential oils.
- Pour the massage oil into a dark bottle and shake well to combine.
- Massage the blend into the upper chest, shoulders, back of the neck, and down the back.
- PEPPERMINT ESSENTIAL OIL MASSAGE BLEND FOR MUSCLE SORENESS
| Ingredient | Amount |
| Peppermint Essential Oil | 4 drops |
| Ylang Ylang Essential Oil | 4 drops |
| Thyme Essential Oil | 3 drops |
| Ginger Essential Oil | 3 drops |
| Lemon Essential Oil | 1 drop |
| Carrier Oil | 1 tbsp (15 ml) |
Instructions
- Measure out the carrier oil in a container.
- Slowly add in the essential oils.
- Pour the massage oil into a dark bottle and shake well to combine.
- Massage the formula into the preferred muscles.
- PEPPERMINT ESSENTIAL OIL MASSAGE BLEND FOR PHYSICAL STRENGTH
| Ingredient | Amount |
| Peppermint Essential Oil | 5 drops |
| Melissa Essential Oil | 5 drops |
| Palmarosa Essential Oil | 5 drops |
| Allspice Essential Oil | 5 drops |
| Eucalyptus Essential Oil | 4 drops |
| Lime Essential Oil | 4 drops |
| Ginger Essential Oil | 2 drops |
| Grapeseed Carrier Oil | 2 tbsp (30 ml / 1 fl. oz.) |
Instructions
- Measure out the carrier oil in a container.
- Slowly add in the essential oils.
- Pour the massage oil into a dark bottle and shake well to combine.
- Massage the formula into the preferred muscles.
USING PEPPERMINT OIL IN A BATH (BREATHE EASY & REJUVENATE)
In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.
- PEPPERMINT BATH BLEND TO BREATH MORE EASILY
| Ingredient | Amount |
| Peppermint Essential Oil | 5 drops |
| Cajeput Essential Oil | 5 drops |
| Eucalyptus Essential Oil | 5 drops |
| Epsom Salt | 1 cup |
| Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested) | 1 tsp (5 ml) |
Instructions:
- Pour Epsom Salt into a clean mixing bowl.
- Add Essential Oil(s). Mix well.
- Spoon the final product into clean jars (such as canning or jam jars).
- When adding the salts to a bath, ensure complete dissolution in water to avoid slipping.
- Depending on the size of the bathtub, use between ¼ to ½ cup of this salt blend per bath.
- Relax in the bath and enjoy for 30 minutes.
- PEPPERMINT ESSENTIAL OIL FOOT BATH BLEND TO REJUVENATE
| Ingredient | Amount |
| Peppermint Essential Oil | 4 drops |
| Pine Essential Oil | 4 drops |
| Eucalyptus Essential Oil | 4 drops |
| Carrier Oil (Grapeseed, Sweet Almond, Hazelnut, or Sesame suggested) | 1 tsp (5 ml) |
Instructions
- Combine ingredients in a container and mix thoroughly.
- Transfer blend to a large container filled with 8 cups (2 L) of hot water or spa foot bath filled.
- Soak feet for 20 minutes.
- Towel dry and apply moisturizer.
USING PEPPERMINT OIL IN COSMETICS (PURIFY AND REFRESH)
Used cosmetically or topically in general, Peppermint Essential Oil acts as an astringent that closes pores and tightens the skin. It’s cooling and warming sensations make it an effective anesthetic that leaves the skin numb to pain and calms redness and inflammation. It has traditionally been used as a cooling chest rub to relieve congestion and, when diluted with a carrier oil, it can promote the safe and healthy renewal of skin, thus offering relief from skin irritations such as sunburn. In shampoos, it can stimulate and soothe the scalp while also removing dandruff.
- PEPPERMINT AND VANILLA BODY SCRUB TO SOFTEN AND PURIFY
| Ingredient | Amount |
| Dead Sea Salt | 8 Tbsp |
| White Clay (or substitute with more Sea Salt) | 2 Tbsp |
| Almond Oil (or substitute with Olive Oil) | 6 Tbsp |
| Chopped Mint Leaves | 2 Tbsp |
| Vanilla Bean Seeds | From 1 Bean |
| Peppermint Essential Oil | 10 drops |
| Lemon Essential Oil (or substitute with 1 tsp of Lemon Juice) | 5 drops |
| Lemon Zest | 1 tsp |
Instructions
- Mix all ingredients in a bowl.
- Spoon the mixture into an air-tight glass jar.
- This recipe makes approximately 150 ml (5 oz.) of body scrub.
- Soak feet for a short period of time in bathtub or basin of water to soften and prepare skin for exfoliation.
- With hand, scoop out some homemade scrub and put it on feet.
- In a circular motion, rub homemade scrub all over feet using a scrub brush, or work it in with hands for 15-30 seconds on each foot.
- Soak feet in water to rinse off the scrub.
- Lift feet out of water and dry with a towel.
- Apply lotion to seal in moisture.
- HOMEMADE PEPPERMINT ESSENTIAL OIL & LEMON FACE WASH
| Ingredient | Amount |
| Water | 1 cup |
| Bar of Unscented Glycerin Soap (Chopped) | 1/5 of a bar |
| Lemon Essential Oil | 5 drops |
| Peppermint Essential Oil | 5 drops |
Instructions
- In a small saucepan, boil the water.
- Remove pan from heat and stir in glycerin soap pieces until completely dissolved.
- Set aside to cool completely.
- Once cooled, add essential oils and stir gently to mix thoroughly.
- Using a funnel, pour face wash into a pump bottle.
- Remaining face wash can be stored in a covered glass jar.
- PEPPERMINT ESSENTIAL OIL & HONEY FACIAL TONER
| Ingredient | Amount |
| Honey | 1 Tbsp |
| Warm Water | 1/3 cup (78 mL / 3 fl. oz.) |
| Apple Cider Vinegar | ¼ cup (60 mL / 2 fl. oz.) |
| Water | 1 cup (250 mL / 8 fl. oz.) |
| Peppermint Essential Oil | 6-8 drops |
Instructions
- In a small bowl, mix warm water and honey until honey completely dissolves.
- Stir in Water, Apple Cider Vinegar, and Peppermint Essential Oil.
- Using a funnel, pour face wash into a small bottle.
- Remaining toner can be stored in a small glass jar.
- For best results, use after washing face with Peppermint & Lemon Facial Wash.
- Apply toner to the skin using a cotton ball. Do not wash off.
- PEPPERMINT ESSENTIAL OIL LIP BALM BLEND FOR FRESH COOLNESS
| Ingredient | Amount |
| Shea Butter | 1 tsp |
| Vitamin E Oil | 1 tsp |
| Sweet Almond Oil | 2 tsp |
| Beeswax Pellets | 2 ½ to 3 heaping tsp (or 1 ½ to 2 tsp solid Beeswax) |
| Peppermint Essential Oil | 10 drops |
Instructions
- In a saucepan, heat Shea Butter, oils, and Beeswax on the lowest stove-top heat setting. Heating the blend too quickly could result in a gritty lip balm.
- Remove blend from heat and add Peppermint Essential Oil.
- Pour blend into metal tins or tubes, leaving open.
- Allow balm to set inside containers for 24 hours, then cover.
- Apply to lips.
TIPS
- If the mixture is too thin: Simply add Beeswax pellets (or tiny bits of solid Beeswax) one at a time.
- If the mixture is too thick: A splash of Almond Oil will help reduce thickness.
- If mixture becomes too thick after adding Peppermint Oil (this may happen, as Peppermint EO is colder): Simply heat mixture VERY slowly over low heat until it liquefies.
- If sauce pan doesn’t pour well, use a dropper to fill lip balm containers.
- HOMEMADE PEPPERMINT SHAMPOO BLEND TO STIMULATE THE SCALP
| Ingredient | Amount |
| Coconut Milk (Homemade or Canned) | ¼ cup (60 mL / 2 fl. oz.) |
| Liquid Castile Soap | ¼ cup (60 mL / 2 fl. oz.) |
| Peppermint Essential Oil | 20 drops |
| Olive or Almond Oil (Optional – for dry hair) | ½ tsp |
Instructions
- In an empty shampoo bottle, jar, or pump soap dispenser, combine all ingredients.
- Shake well to mix thoroughly.
- Keep in the shower for up to a month.
- Shake before each use.
- Use approximately 1 teaspoon every time you shampoo.
FAQs
Is Peppermint Oil Safe to Apply to the Skin?
For most individuals, peppermint oil can be applied to the skin to treat bug bites, headaches, inflammation, muscle aches, joint soreness, etc. It’s always advisable to start with a small amount to test the benefits and efficacy and to see if there is a reaction to the oil.
Is There Menthol in Peppermint Oil?
Menthol is a necessary component of the extraction process. With this in mind, you should not diffuse peppermint oil in the immediate vicinity of infants and pets.
Can I Diffuse Peppermint Oil Safely Around Adults?
Yes, and many adults find that it boosts energy, promotes respiration, increases circulation, and alleviates stress. Diffuse peppermint oil in well-ventilated areas.
Does Peppermint Oil Work on Bug Bites?
Peppermint oil has recently been discovered to have anti-microbial properties, which means that it can help with the itching and inflammation associated with bug bites.
What is the Strongest Peppermint Oil?
The peppermint oils that New Directions Aromatics sell has a higher degree of purity than most peppermint oils on the market, thanks to new distillation techniques.
What are the Health Benefits of Peppermint Oil?
Researchers have discovered that peppermint oil can be used as a natural aid for cold symptoms, headaches, soreness, swelling, and more. The type of benefit you’re seeking dictates whether you should diffuse it or apply it topically.
