ESSENTIAL OIL BENEFITS

What are Essential Oils
Exploring Essential Oils
Essential Oils Benefits Chart
Ideas for Blending Essential Oils
Safety Guidelines for Essential Oils
Essential Takeaway

IN ESSENCE…

Essential oils are the highly concentrated, volatile aromatic compounds obtained from plants.
Essential oils have many different applications, but they are most popularly used in aromatherapy.
Different types of essential oils have unique chemical profiles that endow them with their characteristic aromas and that purportedly offer a range of benefits.
Exploring the scents and uses of different essential oils can help you discover the best oils and blends for you.
It is important to dilute essential oils before using them in topical applications to ensure safety and comfort.

WHAT ARE ESSENTIAL OILS?

Essential oils are highly concentrated, volatile compounds obtained from plants that contain the plant’s unique chemical constitution and aromatic essence. Essential oils are typically obtained by a process of steam distillation or cold expression from various plant materials including leaves, flowers, seeds, bark, berries, resin, needles, roots, and wood.

Essential oils have many uses in the cosmetics, flavor, and fragrance industries, and are common ingredients in traditional medicinal applications, but they find their most widespread use in aromatherapy. Whether diffused in a space to impart a particular energy, added to a bath for a sensual soak, or used in a massage, essential oils are reputed to have a wide range of benefits depending on the type that you choose.

EXPLORING ESSENTIAL OILS

If you are keen on embarking on an essential oil journey, New Directions Aromatics can help you find out the many purposes that different essential oils serve. We have compiled a list of essential oils that are commonly sought, along with some of their reputed benefits to help you learn about their different attributes and uses. Read on to help inform your choices and ensure you find the oil that best suits your needs.

ESSENTIAL OILS BENEFITS CHART

ESSENTIAL OIL & BOTANICAL NAME	FRAGRANCE FAMILY	MAIN CONSTITUENTS	DESCRIPTION AND REPUTED AROMATHERAPY BENEFITS
Bergamot Citrus bergamia	Citrus	Linalyl acetate Limonene	The refreshingly green and pungent scent of this oil is good for relaxation and for soothing digestion.
Clary Sage Salvia sclarea	Herbal	Linalyl acetate	This bittersweet, herbaceously floral scented oil is good for calming down, relaxing, and managing feelings of stress.
Cedarwood Cedrus: atlantica deodora Juniperus: virginiana ashei Cupressus funebris	Woody	Himachalene g-Himachalene b-Himachalene Cedrol Thujopsene Thujopsene a-Cedrene b-Cedrene Cedrol	This thick and woody scented oil is a good stress management aid. It also helps encourage restful sleep, clear the airways, and maintain healthy circulation.
Cinnamon Leaf Cinnamomum zeylanicum	Spicy	Eugenol	A spicy and sugary scent with musky undertones, this oil helps the body feel revitalized and refreshed.
Geranium Pelargonium spp.	Floral	Citronellol Geraniol	This is a very herbal scent with minty undertones that helps to relax and calm mood.
Ginger Zingiber officinale	Spicy	Zingiberene	This fresh spicy scented oil is warming and helps to maintain healthy digestion.
Grapefruit Citrus paradisi	Citrus	Limonene	This fresh and fruity oil has a slight tang for a cleansing scent that helps the body feel refreshed.
Lavender Lavandula angustifolia	Floral	Linalool Linalyl acetate	This herbaceous floral scent helps encourage restful sleep and helps boost mood. It can also help soothe skin.
Lemon Citrus limon	Citrus	Limonene	This light and tangy-smelling oil is cleansing, clarifying, and uplifting.
Lemongrass Cymbopogon flexuosus	Citrus	Citral Geranial	The medium citrus character of this oil combined with its strong herbal base is a cleansing scent and helps clarify the mind.
Lime Citrus aurantifolia	Citrus	Limonene	The sharp, bittersweet scent of this oil helps uplift, refresh and revitalize the mind and body.
Patchouli Pogostemon cablin	Earthy	Patchoulol	This oil has a warm, heavy scent with fruity undertones and is great for relaxing.
Peppermint Mentha arvensis / Mentha piperita	Herbal	Menthone l-Menthol	This warm and fresh minty scented oil is highly energizing, revitalizing, and stimulating for the senses.
Rosemary Rosmarinus officinalis	Herbal	1,8-Cineole Camphor Camphene a-Pinene	This oil has a strong, invigorating herbal scent that helps clear the mind. It also helps manage water retention.
Sweet Orange Citrus sinensis	Citrus	Aldehydes d-Limonene	This sweet and tangy scent of this oil uplifts the spirit, soothes the body, and helps maintain healthy digestion.
Tangerine Citrus reticulata	Citrus	Limonene	This light citrus scent of this oil is energizing and helps to clear and balance the mind.
Tea Tree Melaleuca alternifolia	Herbal / Woody	Terpinen-4-ol Y-Terpinene	This sharply scented oil has medium spice undertones and makes a good deodorizer.
Camphor Cinnamonum camphora	Herbal / Woody	1,8-Cineole	The sharp, woody scent of this oil helps improve mood and lift spirits.
Ylang Ylang Cananga odorata	Floral	Linalool Geranyl acetate	This intensely sweet scent of this oil has an exotic floral undertone and is sensual, soothing, and relaxing. This oil is also good for maintaining hydration and managing stressful feelings.

This list is not exhaustive and there are many more characteristically fragrant oils to explore. NDA offers a vast selection of pure essential oils made from exquisite botanicals sourced from all over the world. Be sure to browse our resource pages for more details!

IDEAS FOR BLENDING ESSENTIAL OILS

Part of the fun of aromatherapy is coming up with your own special blends for a personalized experience. While everyone’s preferences are different, we have provided a few foundational ideas to get you started on your journey of aromatic discovery:

FRAGRANCE FAMILY	BLENDS WELL WITH	SUGGESTED BLENDS	BLEND DESCRIPTION
Citrus	Other Citrus scents Floral	Lemon, Lime, Tangerine Bergamot, Geranium, Sweet Orange	Bright, energetic, and uplifting
Floral	Other Floral scents Citrus Earthy	Geranium, Grapefruit Lavender, Ylang-Ylang	Soothing, relaxing, and refreshing
Herbal	Other Herbal scents Woody	Clary Sage, Cedarwood Peppermint, Rosemary	Calming and relaxing Invigorating and clarifying
Woody	Other Woody scents Herbal Spicy	Cedarwood, Rosemary Cedarwood, Cinnamon Leaf	Soothing, relaxing, and refreshing
Spicy	Other Spicy scents Woody	Ginger, Cinnamon Leaf	Warming, refreshing
Earthy	Other Earthy scents Floral	Patchouli, Geranium, Lavender	Calming, soothing, relaxing

This list is just the beginning of what is sure to be a long and enriching journey. Visit NDA’s resource pages to find more ideas and recipes for blends with your favorite essential oils!

SAFETY GUIDELINES FOR USING ESSENTIAL OILS

Essential oils are generally safe for use when they are used externally in low concentrations and not ingested. For topical applications, concentrations need to be no higher than 5% to prevent any skin irritations. Diluting with a carrier oil to the appropriate concentration will help ensure a safe and comfortable experience. To reduce the risk of an adverse reaction, a skin patch test should be performed prior to using an oil topically. For inhalation, make use of intermittent exposure that lasts not more than fifteen minutes each. Always read the health and safety guidelines of each oil even when there is no safety information on individual bottles. Visit our resources for a thorough understanding of each essential oil.

ESSENTIAL TAKEAWAY

Essential oils are a wonderful resource for aromatherapy, natural perfumery, and cosmetics. Whether used on their own or combined for a custom blend, their distinctive scents, and versatile benefits can help enhance your sense of well-being. Keep in mind though, that safe and responsible use is required to ensure the best possible experience with essential oils. If you have been intrigued by this introduction, take some time to discover our many essential oils and their unique profiles for aromatherapy. Whether you find a special oil that you like to use all the time, or you discover a series of blends for your different moods and needs, you are sure to enjoy an essentially sensational experience.

The information in this document is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy. Information posted on this website may not always have undergone verification/validation by New Directions Aromatics Inc (NDA). Nothing contained herein should be considered as a recommendation by New Directions Aromatics Inc. as to the fitness for any use. While every effort is made to provide accurate information, NDA shall not be liable for any errors in these postings or for any actions taken in reliance thereon. New Directions Aromatics Inc. shall not be responsible for any damages resulting from use of or reliance upon this information.

The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the product, including the intellectual property rights of third parties. Customers may use the information from NDA only with the clear understanding that all products must be used at their own discretion and only after referring to the Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. New Directions Aromatics Inc. shall not be responsible for any damages, adverse reactions, negative effects, or consequences resulting from use of or reliance upon this information.

Desired results might not always be achieved due to variations in ingredients, temperatures, errors, omissions, or individual ability to follow instructions. As the ordinary or otherwise use(s) of this product is outside the control of NDA, no representation or warranty – expressed or implied – is made as to the effect(s) of such use(s) (including damage or injury) or the results obtained. The liability of New Directions Aromatics Inc. is limited to the value of the goods and does not include any consequential loss. Further, New Directions Aromatics Inc. is not responsible for the comments made in the customer reviews, nor when products are used in ways not suitable to their purpose (for example, fragrance oils in toothpaste; bath salts in metal containers; additives used in larger amounts than recommended).

Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally, unless under the supervision of a Medical Doctor, who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use, in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).

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