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GREEN SELF-CARE TIPS FOR ST. PATRICK'S DAY - WITH ESSENTIAL OILS

Content

Essential Oils for St. Patrick’s Day
Essential Oils for Headache Discomfort
Essential Oils for Muscle Care
Essential Oils for Upset Stomach
Essential Oils for Energy Boost
Essential Oils for Mental Clarity
Essential Oil Side Effects

ESSENTIAL OILS FOR ST. PATRICK’S DAY CELEBRATIONS & ESSENTIAL OILS FOR HANGOVERS

As St. Patrick’s Day approaches, parades, feasts, green-tinted drinks, and pub-hopping are likely on the minds of those who observe its festivities. Essential Oils can help to not only get into the spirit of revelry this weekend, but they are also said to help with easing the potential discomforts of indulgence. Whether the unease is caused by overeating, excessive drinking, or extended periods of socializing and dancing, Essential Oils may offer respite with some additional health-enhancing benefits.

With bright, energizing, refreshing, and clarifying effects, the Essential Oils listed below can be applied topically or be taken along to boost energy for a long day or night of partying, or they can be diffused before bedtime. Alternatively, they can be added to a bath on the following morning to help unwind physically and mentally. Furthermore, they are reputed to help address the symptoms of hangovers, such as fatigue, nausea, headaches, sluggishness, and muscular aches.

Read on to discover the recommended pre- and post-celebration Essential Oils, which can be diluted before being inhaled, applied topically, or being added to a warm, aromatic bath.

ESSENTIAL OILS FOR HEADACHE DISCOMFORT

RECOMMENDED OIL	REPUTED BENEFITS
EUCALYPTUS ESSENTIAL OIL	Calms inflammation and pain Reduces fatigue Eases mental exhaustion and headaches Strengthens compromised immunity Enhances mental clarity
GRAPEFRUIT ESSENTIAL OIL	Calms inflammation Helps to uplift the mood Refreshes and comforts the mind when experiencing stress Encourages sense of tranquility, contentment, and optimism Boosts immune function Eases headaches Boosts energy when experiencing grogginess Promotes mental clarity and alertness
SANDALWOOD ESSENTIAL OIL	Calms inflammation Promotes mental clarity and increased focus Calms the body with sedative properties Eases feelings of stress and negative sentiments, such as anxiety Encourages feeling of relaxation Enhances positive outlook

ESSENTIAL OILS FOR MUSCLE CARE

RECOMMENDED OIL	REPUTED BENEFITS
HELICHRYSUM ESSENTIAL OIL	Calms inflammation, pain, and muscle spasms Supports immune and digestive function Encourages improved sleep Comforts cramping and bloating Improves the look of blemish-prone skin
PEPPERMINT ESSENTIAL OIL	Exhibits cooling effect on skin, which comforts muscular soreness and tension Calms inflammation, pain, and spasms Enhances focus
ROMAN & GERMAN CHAMOMILE ESSENTIAL OILS	Calms inflammation, pain, spasms, and tension Sedative property encourages restful sleep Comforts joint aches Supports skin health

ESSENTIAL OILS FOR UPSET STOMACH & IMPROVED DIGESTION

RECOMMENDED OIL	REPUTED BENEFITS
GINGER ESSENTIAL OIL	Helps to diminish sense of nausea and reduce chances of vomiting Comforts physical aches Physically and mentally stimulating Reduces fatigue
CARDAMOM ESSENTIAL OIL	Helps to diminish sense of nausea and reduce chances of vomiting Comforts physical aches Physically and mentally stimulating
BLACK PEPPER ESSENTIAL OIL	Helps to diminish sense of nausea and reduce chances of vomiting Comforts cramping and bloating Supports immune and digestive function Exhibits warming sensation on skin Physically and mentally stimulating Helps to calm feelings of anxiety Promotes sense of being grounded
MARJORAM ESSENTIAL OIL	Comforts cramping, bloating, flatulence, and constipation Supports digestive function Calms pain, spasms, and nausea Enhances circulation

ESSENTIAL OILS FOR AN ENERGY BOOST

RECOMMENDED OIL	REPUTED BENEFITS
ROSEMARY ESSENTIAL OIL	Stimulates and boosts circulation Enhances alertness Refreshes the senses Promotes mental clarity Enhances concentration Calms headaches
LEMON ESSENTIAL OIL	Uplifts the mood Refreshes the skin Energizes the mind Promotes sense of optimism, confidence, and security Promotes sense of determination when feeling sluggish
ORANGE ESSENTIAL OIL (SWEET)	Uplifts the mood Energizes the mind Enhances alertness Encourages feeling of relaxation Eases feelings of stress and negative sentiments, such as anxiety

ESSENTIAL OILS FOR MENTAL CLARITY

RECOMMENDED OIL	REPUTED BENEFITS
FRANKINCENSE ESSENTIAL OIL	Eases feelings of stress and negative sentiments, such as anxiety Enhances concentration Promotes mental clarity Encourages feeling of relaxation Encourages improved sleep
VETIVER ESSENTIAL OIL	Encourages feelings of tranquility, emotional balance, and of being grounded Encourages feeling of relaxation Eases feelings of stress and negative sentiments, such as anxiety and sadness Encourages improved sleep Reduces feelings of fatigue Enhances concentration and clarity
CYPRESS ESSENTIAL OIL	Sedative property encourages sense of calm Enhances concentration and clarity Uplifts mood Encourages feelings of tranquility and of being grounded Promotes easier breathing Calms spasms

ESSENTIAL OIL SIDE EFFECTS

As with all other New Directions Aromatics products, our Essential Oils are for external use only. It is imperative to consult a medical practitioner before using these oils for therapeutic purposes. Pregnant and nursing women are especially advised not to use Essential Oils without the medical advice of a physician, as they may have effects on certain hormone secretions and it is unclear whether these effects are transferable to babies at these stages of development. These oils should always be stored in an area that is inaccessible to children, especially those under the age of 7.

Those with the following health conditions are especially recommended to be advised by a physician: cancer, heart-related ailments, skin disorders, hormone-related ailments, or epilepsy. Individuals that are taking prescription drugs, undergoing major surgery, or who are at a greater risk of experiencing strokes, heart attacks, or atherosclerosis are also advised to seek medical consultation prior to use.

Prior to using any Essential Oil, a skin test is recommended. This can be done by diluting 1 drop of the Essential Oil in 4 drops of a Carrier Oil and applying a dime-size amount of this blend to a small area of skin that is not sensitive. Essential Oils must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. Potential side effects of Essential Oils include redness, rash, hives, burning, bleeding disorders, decreased speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and rapid heartbeat. In the event of an allergic reaction, discontinue use of the products and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.

IMPORTANT: All New Directions Aromatics (NDA) products are for external use only unless otherwise indicated. This information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner. Please refer to our policies for further details, and our disclaimer below.

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